Cisoleya

. intermittent fasting for weight loss #if #weightloss Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat, but rather when you should eat them. There are many different intermittent fasting methods, but all of them involve splitting the day or week into eating periods and fasting periods. During the fasting periods, you eat very little or nothing at all. During the eating periods, you eat normally. Intermittent fasting has been shown to be effective for weight loss, as well as for improving other health markers such as blood sugar control and cholesterol levels. How does intermittent fasting work for weight loss? Intermittent fasting works for weight loss by reducing your calorie intake and increasing your metabolism. When you fast, your body breaks down stored glycogen for energy. Once the glycogen is depleted, your body starts to break down fat for energy. This process is called ketosis. Keto...

. Struggling to sleep? Your heart may pay the price Yes, struggling to sleep can have a negative impact on your heart health. Sleep is essential for overall health and well-being, and it plays an important role in heart health. When you don't get enough sleep, your body releases stress hormones that can increase your blood pressure and heart rate. This can put a strain on your heart and increase your risk of developing heart disease and other cardiovascular problems. Research has shown that people who sleep less than 7 hours per night are more likely to have high blood pressure, high cholesterol, and diabetes, all of which are risk factors for heart disease. Sleep deprivation can also weaken your immune system, making you more susceptible to illnesses that can affect your heart, such as colds and flu. In addition, sleep deprivation can impair your judgment and reaction time, which can increase your risk of accidents and injuries. If you are struggling to sleep, there are a number o...

. The plant milk shake-up: Pea and pistachio join oat and almond Pea milk and pistachio milk are two new plant milks that are gaining popularity in the market. They join oat milk and almond milk, which are already established plant milk alternatives to cow's milk. Pea milk is made from yellow peas, which are a type of legume. It is a good source of protein and fiber, and it is low in calories and fat. Pea milk also has a neutral flavor, which makes it a good choice for people who are sensitive to the taste of other plant milks. Pistachio milk is made from ground pistachios and water. It is a good source of protein and healthy fats, and it is also a good source of vitamins and minerals such as vitamin E, magnesium, and potassium. Pistachio milk has a slightly nutty flavor, which makes it a good choice for people who are looking for a plant milk with a more complex flavor profile. Both pea milk and pistachio milk are good alternatives to cow's milk for people who are lactose into...