Cisoleya

. Best Exercise for Blood Sugar #bloodsugar #exerciseforhealth The best exercise for blood sugar is any exercise that gets your heart rate up and your muscles working. This can include walking, running, biking, swimming, dancing, or playing sports. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising each week. Here are some specific exercises that may be beneficial for people with blood sugar problems: Aerobic exercise: Aerobic exercise, also known as cardio, is any exercise that gets your heart rate up and your blood pumping. This type of exercise is especially beneficial for people with blood sugar problems because it helps to improve insulin sensitivity. Strength training: Strength training helps to build and maintain muscle mass. Muscle mass plays an important role in regulating blood sugar levels. Aim for two to three strength training sessions ...