intermittent fasting for weight loss #if #weightloss
. intermittent fasting for weight loss #if #weightloss Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat, but rather when you should eat them. There are many different intermittent fasting methods, but all of them involve splitting the day or week into eating periods and fasting periods. During the fasting periods, you eat very little or nothing at all. During the eating periods, you eat normally. Intermittent fasting has been shown to be effective for weight loss, as well as for improving other health markers such as blood sugar control and cholesterol levels. How does intermittent fasting work for weight loss? Intermittent fasting works for weight loss by reducing your calorie intake and increasing your metabolism. When you fast, your body breaks down stored glycogen for energy. Once the glycogen is depleted, your body starts to break down fat for energy. This process is called ketosis. Keto...