Cisoleya

. Struggling to sleep? Your heart may pay the price Yes, struggling to sleep can have a negative impact on your heart health. Sleep is essential for overall health and well-being, and it plays an important role in heart health. When you don't get enough sleep, your body releases stress hormones that can increase your blood pressure and heart rate. This can put a strain on your heart and increase your risk of developing heart disease and other cardiovascular problems. Research has shown that people who sleep less than 7 hours per night are more likely to have high blood pressure, high cholesterol, and diabetes, all of which are risk factors for heart disease. Sleep deprivation can also weaken your immune system, making you more susceptible to illnesses that can affect your heart, such as colds and flu. In addition, sleep deprivation can impair your judgment and reaction time, which can increase your risk of accidents and injuries. If you are struggling to sleep, there are a number o...