Self Care for Chronic Migraine #migraine #cisoleya #chronicmigrane
. Self Care for Chronic Migraine #migraine #cisoleya #chronicmigrane Self Care for Chronic Migraine #migraine #cisoleya #chronicmigrane Self-care is important for everyone, but it is especially important for people with chronic migraine. Migraine can be a debilitating condition, and it can be difficult to manage on your own. However, there are a number of self-care strategies that can help to reduce the frequency and severity of migraine attacks, and improve your overall quality of life. Here are some self-care tips for chronic migraine: Identify your triggers. Once you know what triggers your migraines, you can take steps to avoid them or reduce your exposure. Common migraine triggers include stress, lack of sleep, certain foods and drinks, and changes in weather or hormones. Keep a regular sleep schedule. Aim to get 7-8 hours of sleep per night. Going to bed and waking up at the same time each day, even on weekends, can help to regulate your body's natural sleep-wake cycle an...