Cisoleya

. 5 Ways to Ditch Diet Culture #ditchdiet #diet Here are 5 ways to ditch diet culture: Reject the diet mentality. This means getting rid of the belief that you need to lose weight or change your body in order to be worthy or happy. It also means rejecting the idea that there is one "right" way to eat or exercise. Be critical of the language you use. Diet culture often uses moralizing language to describe food and exercise. For example, foods are labeled as "good" or "bad," and exercise is seen as a way to "punish" or "reward" yourself. Be mindful of the language you use to talk about food and exercise, and avoid using labels or making moral judgments. Learn to eat intuitively. Intuitive eating is a practice of listening to your body's cues to determine when you are hungry, full, and satisfied. It also involves letting go of food rules and restrictions. Intuitive eating can help you develop a healthy relationship with food and your b...