Pea milk and pistachio milk are two new plant milks that are gaining popularity in the market. They join oat milk and almond milk, which are already established plant milk alternatives to cow's milk.
Pea milk is made from yellow peas, which are a type of legume. It is a good source of protein and fiber, and it is low in calories and fat. Pea milk also has a neutral flavor, which makes it a good choice for people who are sensitive to the taste of other plant milks.
Pistachio milk is made from ground pistachios and water. It is a good source of protein and healthy fats, and it is also a good source of vitamins and minerals such as vitamin E, magnesium, and potassium. Pistachio milk has a slightly nutty flavor, which makes it a good choice for people who are looking for a plant milk with a more complex flavor profile.
Both pea milk and pistachio milk are good alternatives to cow's milk for people who are lactose intolerant or who have a dairy allergy. They can also be a good choice for people who are looking for a more sustainable or ethical milk alternative.
Here are some of the benefits of pea milk and pistachio milk:
- Pea milk:
- Good source of protein and fiber
- Low in calories and fat
- Neutral flavor
- Pistachio milk:
- Good source of protein and healthy fats
- Good source of vitamins and minerals
- Slightly nutty flavor
Both pea milk and pistachio milk can be used in the same way as cow's milk. They can be added to coffee or cereal, used in baking, or blended into smoothies.
If you are looking for a new plant milk to try, pea milk and pistachio milk are two good options to consider. They both have a number of health benefits and can be used in the same way as cow's milk.