There is no direct link between running and arthritis. In fact, several studies have shown that running may actually help to protect against arthritis.
One study, published in the journal Arthritis & Rheumatism, found that recreational runners had a lower risk of developing hip and knee osteoarthritis than nonrunners. Another study, published in the journal Medicine & Science in Sports & Exercise, found that running was associated with a lower risk of developing rheumatoid arthritis.
It is thought that running may help to protect against arthritis by strengthening the muscles and bones around the joints and by increasing the production of synovial fluid, which lubricates the joints.
However, it is important to note that running can put stress on the joints, and too much running can increase the risk of injuries. It is important to listen to your body and to take breaks when you need them.
If you have any concerns about running and arthritis, you should talk to your doctor.
Here are some tips for running safely with arthritis:
- Start slowly and gradually increase your mileage and intensity over time.
- Warm up before you run and cool down afterwards.
- Wear good running shoes.
- Run on soft surfaces, such as dirt or grass, whenever possible.
- Avoid running on hard surfaces, such as concrete or asphalt.
- Take breaks when you need them.
- Listen to your body and stop running if you feel any pain.
If you have any questions or concerns, be sure to talk to your doctor before starting a running program.
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