via IFTTT
Here are some things you can try if Instagram is not updating your feed on iOS:
* **Check your internet connection.** Make sure that your iPhone is connected to the internet. You can try restarting your WiFi router or modem if you're on a Wi-Fi connection, or try switching to cellular data if you're able to.
* **Restart your iPhone.** Sometimes a simple restart can fix minor problems with the Instagram app.
* **Clear the Instagram app cache.** To clear the Instagram app cache, go to Settings > General > iPhone Storage > Instagram > Offload App. This will delete the app's temporary files, which can fix some problems.
* **Update the Instagram app.** Make sure that you have the latest version of the Instagram app installed on your iPhone. You can check for updates in the App Store.
* **Force close the Instagram app.** To force close the Instagram app, swipe up from the bottom of the screen and pause in the middle. Then, swipe up on the Instagram app preview to close it.
* **Log out and log back into Instagram.** Sometimes logging out and logging back into Instagram can fix feed problems.
* **Check your Instagram settings.** Make sure that your feed notifications are turned on. You can check your Instagram settings by going to your profile and tapping on the three lines in the top right corner. Then, tap on "Settings" and scroll down to "Notifications".
* **Uninstall and reinstall the Instagram app.** If you're still having problems, try uninstalling and reinstalling the Instagram app. This will reset the app and may fix the problem.
If you've tried all of the above steps and you're still not seeing your Instagram feed update, you can contact Instagram support for assistance.
Here are some additional tips for troubleshooting Instagram feed problems on iOS:
* Make sure that your iPhone has enough storage space. Instagram needs enough storage space to store your feed and other data.
* Check the size of your Instagram photos and videos. Large photos and videos may take longer to load in your feed.
* Try viewing your Instagram feed over a Wi-Fi connection. Wi-Fi connections are typically more stable than cellular data connections.
* If you're still having problems viewing your Instagram feed, try viewing it in a different browser.
I hope this helps!